Real People. Real Results.
Meet Jamie—one of our dedicated 5:30 AM athletes who consistently shows up and puts in the work. Through discipline, smart training, and participation in our gym challenges, Jamie achieved incredible results:
Body Fat: 18.5% ➝ 11.8%
Weight: 181.8 lbs ➝ 172.3 lbs
Skeletal Muscle Mass: 84.4 lbs ➝ 87.3 lbs
This is what happens when you commit to your health.
Ready for your own transformation? Join our next 45-Day Challenge and let’s go.
Real People. Real Results.
Meet Bart—a consistent 5:30 AM athlete who shows up with purpose and follows through. Whether he’s in the gym or staying active while traveling, Bart brings discipline to every day. Through steady training and commitment, he’s achieved incredible progress:
Body Fat: 33.6% ➝ 18.8%
Weight: 215.7 lbs ➝ 190.5 lbs
Skeletal Muscle Mass: 80.7 lbs ➝ 88.8 lbs
Fat Mass: 72.6 lbs ➝ 35.7 lbs
This is what happens when you commit to your health and stay consistent.
Real People. Real Results.
Meet Gabby—a dedicated evening class athlete who trains alongside her husband, AJ. Together, they’ve embraced a healthier lifestyle, transformed their habits, and changed their outlook on fitness and wellness. Gabby’s results show what consistency, support, and intention can do:
Weight: 128.9 lbs ➝ 127.2 lbs
Skeletal Muscle Mass: 56.0 lbs ➝ 57.1 lbs
Body Fat %: 21.4% ➝ 19.2%
Gabby gained muscle, dropped body fat, and became stronger both physically and mentally.
This is what happens when you commit to your goals and put in the work—day after day.
Real People. Real Results.
Meet AJ—a consistent 6:30 PM FLEX and HIIT class athlete who’s transformed his body and mindset alongside his wife, Gabby. Despite long work hours, AJ shows up, trains hard, and stays committed.
Body Weight: 167.3 lbs ➝ 155.2 lbs
Body Fat %: 18.9% ➝ 14.9%
He’s stronger, leaner, and has leveled up his conditioning with Zwift sessions and gravel rides outside the gym.
Ready to make your move? Join our next 45-Day Challenge and start your transformation.