Bart’s Transformation: From Starting Fresh to Shredding Fat & Building Muscle

When Bart first joined DEFCON Athletics, he didn’t just show up—he committed. His transformation reflects more than just numbers; it’s the result of consistency, discipline, and a mindset shift.

Day One at DEFCON:

• Weight: 215.7 lbs

• Skeletal Muscle Mass: 80.7 lbs

• Body Fat %: 33.6%

• Fat Mass: 72.6 lbs

This was where Bart started—no shortcuts, just a promise to himself to show up and work.

Start of the 75-Day Challenge:

After training consistently, Bart entered the 75-Day Challenge already making progress:

• Weight: 199.5 lbs

• Skeletal Muscle Mass: 87.7 lbs

• Body Fat %: 23%

End of the 75-Day Challenge:

75 days later, the results were undeniable:

• Weight: 190.5 lbs

• Skeletal Muscle Mass: 88.8 lbs

• Body Fat %: 18.8%

• Fat Mass: 35.7 lbs (down from 72.6 lbs!)

The Highlight:

Bart cut his fat mass nearly in half, dropping 36.9 lbs of fat while gaining 8.1 lbs of muscle since his very first day at DEFCON.

Beyond the Numbers:

Bart is one of the most consistent athletes in our 5:30 AM class. Even on the days he can’t make it in—whether he's traveling or busy—he still finds time to stay active and move outside the gym.

His results are the outcome of showing up with intention, not perfection. He lives the lifestyle—and it shows.