Real People. Real Results.

Meet Gabby—a dedicated evening athlete who trains consistently alongside her husband, AJ. Together, they’ve not only transformed their bodies but also completely shifted their mindset and lifestyle.

Since joining DEFCON, Gabby has fully committed to becoming healthier, stronger, and more confident—and the results speak for themselves:

• Weight: 128.9 lbs ➝ 127.2 lbs

• Skeletal Muscle Mass: 56.0 lbs ➝ 57.1 lbs

• Body Fat %: 21.4% ➝ 19.2%

Gabby has gained lean muscle, dropped body fat, and become more in tune with her health than ever before. Her progress is the result of consistent training, smarter nutrition, and showing up even when it’s hard.

Gabby and AJ have become a true example of how fitness can strengthen not just your body, but your mindset, your relationship, and your life.

Ready for your transformation?