FLEX (Functional Bodybuilding)
Our FLEX program is all about controlled, purposeful weight training—no conditioning, no circuits—just focused strength work that builds muscle, improves symmetry, and develops a balanced, athletic physique.
Each 60 minute session is built around functional bodybuilding principles: tempo-driven lifts, isolation work, and accessory training designed to improve both aesthetics and performance. We focus on proper form, controlled movement, and progressive overload so you can safely get stronger and more defined.
FLEX is perfect for anyone who wants to prioritize muscle growth without the fatigue of high-intensity conditioning. It’s also ideal for athletes recovering from injuries or those who prefer a slower-paced, joint-friendly approach while still making measurable progress.
Whether you’re training alongside our Hybrid or Athletics programs or using FLEX as your main workout, you’ll leave every session feeling stronger, more balanced, and in control of your lifts.
FAQ
Is there any conditioning in FLEX?
No. FLEX is 100% weight training—no cardio or high-intensity conditioning—so you can focus entirely on building muscle and improving strength.
What makes FLEX different from Hybrid or Athletics?
Hybrid and Athletics blend strength with conditioning or athletic drills, while FLEX is purely focused on controlled, purposeful weightlifting for muscle growth, balance, and joint health.
Is FLEX good for beginners?
Yes. We teach every lift step-by-step, with lighter weights and modified ranges of motion if needed. It’s also ideal for anyone wanting a slower-paced, joint-friendly workout.
Can I do FLEX if I’m recovering from an injury?
Absolutely. FLEX is low-impact and designed to be adaptable. We can modify exercises to work around most limitations while still helping you progress.
How often should I do FLEX?
That depends on your goals. Many members combine 1–2 FLEX sessions per week with Hybrid or Athletics for a balanced program. Others use FLEX exclusively for focused muscle-building phases.
Will FLEX help with HYROX or other competitions?
Yes—indirectly. While it’s not sport-specific, FLEX improves muscle balance, strength endurance, and joint resilience, which support performance and injury prevention in high-intensity events.
Experience the DEFCON Athletics Difference
Expert Coaching: Our coaches are committed to teaching the right techniques for weightlifting, focusing on the fundamentals in every class to ensure your safety and success.
Accountability & Growth: We’re here to hold you accountable, providing the support you need to challenge yourself and grow in a positive, encouraging environment.
Community Spirit: Become part of a tight-knit community that feels like family, where you’ll thrive physically and mentally in a motivating atmosphere.