Develop Strength and Endurance: DEFCON Athletics Hybrid Athlete Program
HYBRID (Mondays, Wednesdays & Fridays)
Our Hybrid program is designed to develop well-rounded, strong, fast, and conditioned athletes. Each 60-minute session includes about 30 minutes of functional bodybuilding, focusing on controlled strength training that enhances muscle development, mobility, and durability.
Following the strength section, athletes transition into a conditioning segment with varied, high-intensity workouts lasting 10 to 30+ minutes. These sessions challenge you with a broad range of movements, loads, and time domains.
This training is perfect for people from all walks of life, but it’s also an outstanding way to prepare for HYROX competitions. At DEFCON Athletics, our athletes regularly participate in HYROX events. Think of it like a CrossFit-style workout—without the heavy Olympic lifts—delivering functional, accessible training that still drives elite-level fitness.
All workouts are fully scalable, from beginners to advanced athletes. Fridays feature a partner workout for added variety, teamwork, and community energy.
FAQ
Do I need experience?
Nope. We coach every movement and offer progressions so you can train safely and effectively from day one.
Is this CrossFit?
No. Think of it as CrossFit’s smarter cousin—same variety and challenge, but without the heavy Olympic lifts. Our programming blends functional bodybuilding, conditioning, and athletic training for sustainable results.
What is HYROX, and do you train for it?
HYROX is a global fitness race combining functional exercises with running. Yes—we design workouts that prepare you for HYROX-style challenges, and several of our athletes compete in events each year.
Will I get bulky?
You’ll gain lean muscle and improve strength while keeping body fat in check. The mix of strength and conditioning builds an athletic, functional physique.
What if I have old injuries?
We work around them. Our coaches modify movements and loads so you can train effectively without aggravating past issues.
Unleash Your Potential with DEFCON Athletics Hybrid Athlete Program
Experience the DEFCON Athletics Difference
Expert Coaching: Our coaches are committed to teaching the right techniques for weightlifting, focusing on the fundamentals in every class to ensure your safety and success.
Accountability & Growth: We’re here to hold you accountable, providing the support you need to challenge yourself and grow in a positive, encouraging environment.
Community Spirit: Become part of a tight-knit community that feels like family, where you’ll thrive physically and mentally in a motivating atmosphere.
