ATHLETICS (Tuesdays & Thursdays)
Our Athletics program focuses on building speed, agility, and power—skills that carry over to sport, life, and everyday movement. Each 60-minute session blends athletic skill work with targeted strength and lighter conditioning.
You’ll work through drills to improve acceleration, change of direction, jump mechanics, and rotational power. Expect tools like cones, ladders, TRX, slam balls, kettlebells, and medicine balls to keep sessions engaging and functional.
Conditioning is shorter and less intense than our Hybrid days—just enough to elevate your heart rate without compromising the quality of your speed and skill work.
Perfect for anyone who wants to move like an athlete, enhance coordination, and feel more agile. Workouts are fully scalable for all fitness levels, so whether you’re a beginner or seasoned athlete, you’ll leave moving better than when you arrived.
Athletics training also complements our Hybrid program for HYROX preparation. The agility, coordination, and power work developed here make you faster and more efficient in race-style events, while reducing injury risk.
FAQ
Do I need to be an athlete to join?
Not at all. “Athletics” refers to the skills we train—speed, agility, and power—not your background. We scale drills and exercises for all fitness levels.
What makes Athletics different from Hybrid?
Athletics focuses on movement quality, coordination, and explosiveness with lighter conditioning, while Hybrid blends heavier strength work with longer conditioning. Both complement each other, especially for HYROX prep.
Will this help me with sports or everyday life?
Yes. Improved agility, acceleration, and power carry over to nearly any sport and make daily movements—like changing direction, lifting, or reacting—faster and more efficient.
Is this good for HYROX training?
Absolutely. The speed, coordination, and plyometric work from Athletics can make you faster, more efficient, and less injury-prone in HYROX events.
What if I’ve never done agility drills before?
That’s fine! We teach every drill step-by-step, ensuring proper form and safe progressions before adding intensity.
Do you use heavy weights?
No heavy Olympic lifts. We use kettlebells, dumbbells, medicine balls, and TRX to keep sessions functional, safe, and joint-friendly.