https://www.defconathletics.com/the-blog-1 daily 0.75 2025-01-21 https://www.defconathletics.com/the-blog-1/celebrating-our-athletes-pasadena-triathlon-amp-la-marathon-highlights monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/c417a722-d628-405e-8ef4-20f54eebcf54/Screen+Shot+2024-03-24+at+2.47.51+PM.png The Blog - Celebrating Our Athletes: Pasadena Triathlon & LA Marathon Highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.defconathletics.com/the-blog-1/howtosuccessfullykeepfitnessnewyearresolution-99t3m monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/1708720429633-KX61KV75OWUEI4KPN0A3/TheValueOfZone2Training.jpg The Blog - The Value of Zone 2 Training https://www.defconathletics.com/the-blog-1/howtosuccessfullykeepfitnessnewyearresolution monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/1705367976845-8MJRR0XGKIN439JQKPJQ/New+Year+Resolution+1.jpeg The Blog - 6 tips to keep your New Year’s resolution https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/1705367977236-A8JP11H5XF312VPEFBKC/New+Year+Resolution+2.jpeg The Blog - 6 tips to keep your New Year’s resolution https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/1705367978701-LD38VY9ZCVQERP9A9QN5/New+Year+Resolution+4.jpeg The Blog - 6 tips to keep your New Year’s resolution https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/1705367978319-0WLLTK0DVUF6XL18T80X/New+Year+Resolution+3.jpeg The Blog - 6 tips to keep your New Year’s resolution https://www.defconathletics.com/the-blog-1/this-is-war-anbspwar-to-become-a-better-healthier-and-happier-person-agent-ara-5ch54-k6l62 monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/1704138865117-60CN6BQ3LK3JS4SFB2T8/thumbnail_image0.jpg The Blog - “I just wanted to be the healthiest and fittest version of myself for my kids and my family. 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https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/8b882ee5-a9c3-4102-a318-962e58db412b/IMG_7914.PNG Jamie's Transformation A detailed InBody body composition analysis report including measurements of water, lean mass, fat, and muscle analysis, with graphs and data on obesity, segmental lean, ECW/TBW ratios, and body history. https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/bb8c7e40-c51c-44d6-a3dd-c2cacbfc20ea/IMG_3521.jpeg Jamie's Transformation After https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/51bf2423-92db-44ba-a94f-040573446b81/IMG_2916.jpeg Jamie's Transformation Before https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/76a39748-abf3-4ab5-ab73-3978be2e6c52/IMG_3518.jpeg Jamie's Transformation After https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/590beee1-2d2f-42ac-9067-19319fbafffe/IMG_2917.jpeg Jamie's Transformation Before https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/590ddedb-3fc0-464a-b03c-f7946f1f6c6c/IMG_3519.jpeg Jamie's Transformation After https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/db87e327-970c-4158-b307-5405140efcc3/IMG_2918.jpeg Jamie's Transformation Before https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/722e6246-b328-4d40-b924-70cc99bdb5c6/IMG_3520.jpeg Jamie's Transformation After https://www.defconathletics.com/barts-transformation daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/8276b8c2-3954-49a4-b134-96b0fbaf04cf/93AB9D38-1121-4EE7-90EA-B6A9B931D57F.JPG Barts Transformation Comparison of a shirtless man's front and side profile photos, before and after a fitness program, taken against a white brick wall in a gym https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/3e0b58b3-e25d-42db-8ec5-fe1071264c40/IMG_2167.PNG Barts Transformation A detailed inbody body composition report showing analysis of body water, lean body mass, body fat, muscle mass, and other health metrics for a male aged 49, with data on fat distribution, segmental analysis, and impedance results. https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/caf70cc5-ff57-4f30-ae9e-abe3a3f44dae/IMG_3768.jpg Barts Transformation A man wearing a maroon T-shirt that says 'Spartans of La Canada' and beige shorts, standing barefoot on a concrete surface, with a brick wall behind him. https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/cdcd3bfe-3178-4072-9123-2f921d12279c/IMG_2913.JPG Barts Transformation A shirtless man wearing glasses, black shorts, and black shoes standing against a white brick wall in a gym or workout space. https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/96b78190-3f5a-41a6-a319-d0f8a77bae0b/IMG_2915.JPG Barts Transformation A shirtless man with gray hair wearing black shorts and shoes, standing with his back to the camera, facing a white brick wall with black pull-up bars. https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/5d0d8fb4-3017-44eb-aaa9-dd70b41fc03b/IMG_3509.JPG Barts Transformation A shirtless man wearing a baseball cap, glasses, shorts, and sneakers standing against a plain white brick wall in a gym or fitness facility. https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/bb4a13f7-c672-4770-90e1-48fee1483256/IMG_3511.JPG Barts Transformation A shirtless man wearing a backwards baseball cap, black shorts, and athletic shoes stands with his back to the camera in front of a white cinder block wall in a gym, with black wall-mounted bars on either side. https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/9a38aa01-d0a8-48d7-826d-839bcab7562c/IMG_2914.JPG Barts Transformation Side view of shirtless man wearing black shorts standing in a gym with a white brick wall and pull-up bars https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/0d99b634-f707-4bcf-97a4-b1949652e58c/IMG_3510.JPG Barts Transformation A shirtless man wearing a gray cap, black shorts, and running shoes standing sideways against a white brick wall, with shadow cast on the wall. https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/778e065b-f555-4131-86f4-1661af9cf620/tempImageeAFvBA.png Barts Transformation A detailed health report showing body composition analysis, including metrics such as weight, lean body mass, muscle analysis, visceral fat level, and segmental analysis of limbs and trunk. The report includes a QR code and technical details of the analysis. https://www.defconathletics.com/gabbys-transformation daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/39fe2037-5728-46ab-a661-2b3a92e972ea/IMG_4221.JPG Gabbys Transformation Woman flexing her biceps in a gym, smiling, wearing workout clothes. https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/42ff583d-fa35-4fab-8d2b-0a8ad5f9561a/IMG_4220.JPG Gabbys Transformation A detailed InBody body composition report showing measurements of body weight, muscle mass, fat levels, and other health indicators for a 34-year-old female, 5 feet tall, with specific values for body fat percentage, segmentation analysis, and historical data. https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/800a8385-b9af-4ce7-a3b6-80759036835e/IMG_2930.JPG Gabbys Transformation A woman standing barefoot against a white cinder block wall in a gym, wearing a patterned athletic sports bra and black and gray tie-dye leggings. https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/d0f46e8e-d4b2-4953-814e-082f3c29efa3/IMG_4223.JPG Gabbys Transformation Woman in workout attire standing in gym with resistance straps and weights on the floor. https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/1752479362316-TC6U1GKC6FBD319SI2JI/IMG_2931.png Gabbys Transformation A woman with long brown hair standing sideways in athletic wear against a gray brick wall, with her arms relaxed at her sides, barefoot on a black speckled gym floor. https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/14c0d43a-569b-4ca4-a4aa-26fd78290755/IMG_4222.JPG Gabbys Transformation Side profile of a woman in workout attire standing in a gym. https://www.defconathletics.com/ajs-transformation daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/dd9b8670-4391-4325-8754-126ead30608e/JPEG+image-1E9221397D70-1.jpeg AJs Transformation A shirtless man wearing a baseball cap, black shorts, and sneakers standing in a gym against a white brick wall with gym equipment hanging on the wall. https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/8eacfe23-3caf-4ead-99fc-5a9befb857ab/IMG_2933.JPG AJs Transformation A shirtless man with tattoos on his left arm and right leg standing against a white cinder block wall in a gym, wearing black shorts. https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/774a82ff-7d0b-4a75-997c-a1b61e638303/JPEG+image-4B83F38BA151-1.jpeg AJs Transformation Side profile of a shirtless man with tattoos, wearing a gray cap, black shorts, and black sneakers, standing in a gym against a white cinder block wall with fitness equipment hanging on the wall. https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/8867e607-c695-4bbe-bf63-60eab45f3e24/IMG_2934.JPG AJs Transformation Side view of a shirtless man standing on a rubber gym floor against a beige brick wall, with a bench and a towel on it to his right. https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/cb77a9f3-d11b-4e85-bf90-9998c162f3fd/JPEG+image-60B3452C55BE-1.jpeg AJs Transformation A shirtless man wearing black shorts, a cap, and sneakers standing in profile against a white brick wall in a gym. Gym equipment like a wall-mounted resistance band and fitness bands are visible in the background. https://images.squarespace-cdn.com/content/v1/5e04dfa7901d26328f64b8b6/3b47265c-bbca-411e-b986-2ac39ee09352/JPEG+image-7752756DA7D2-1.jpeg AJs Transformation This is a detailed InBody body composition report including analysis of cellular water, lean body mass, body fat, muscle-fat analysis, obesity parameters with BMI and PBF, segmental lean analysis, ECW/TBW ratio, body composition history, and impedance. 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